Royal Motor Yacht Club Broken Bay

About Strength

Coached Gym Floor Membership 

Build capability. Move with confidence. Train with purpose. 

Strength is our foundational pathway, this membership offers personalised programming and coached small‑group sessions designed to help you move safely, build confidence and feel stronger in everyday life.

Research consistently shows the benefits of regular exercise, particularly strength training. As we age, natural muscle loss can make everyday activities feel harder and may limit the things we once enjoyed. That’s why GPs often recommend resistance training, just two sessions per week can help slow age‑related muscle decline and, in some cases, even reverse it.

Working closely with our coaching team, you’ll begin a personalised plan designed to meet you where you are and help you feel stronger within weeks. Coached gym‑floor sessions mean expert support is always close by, whether you need help with setup, technique, progression or a little extra motivation.

The Strength Membership includes:

- Personalised programming and progress updates
- Coached gym‑floor sessions
- Conditioning sessions where appropriate for your goals
- Access to the studio sauna for recovery support

MEMBERSHIP PRICING

Early Bird Membership now on sale (limited spots available)

Click below for your chance to secure one of our Early Bird Memberships for just $44pw (RRP $55pw) this offer has limited spaces.
PLEASE NOTE: Once your application has been submitted one of our team will be in touch to confirm whether you've secured a place.

Strength Weekly Membership - $55 per week

Memberships are billed via fortnightly direct debit (every 14 days), aligned with the membership start date.

New memberships are subject to an initial 12‑week minimum term, with a 14‑day cooling‑off period. During this cooling‑off period, members may cancel without further fee, provided cancellation is requested at the end of the initial 14 days.

All cancellations must be requested in writing via email to wellness@royalmotor.com.au and received at least 7 days prior to the next scheduled payment.

If not cancelled within the cooling‑off period, the membership will continue for the remainder of the initial 12‑week minimum term from the membership start date.

Following completion of the initial term, the membership will continue on an ongoing fortnightly basis until cancelled in accordance with the notice policy.

OUR FULL MEMBERSHIPS WILL BE ON SALE SOON - STAY TUNED!

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